Gentle Yoga

Move through seated and standing “yoga” poses choreographed to worshipful Christian music. This class is designed to improve flexibility, range of motion, balance, posture, and strength. Beginning with restorative breathing and ending with a a final relaxation segment. You will leave feeling peaceful and relaxed!!!

No mat is needed. Please wear athletic shoes for this class.

(Listed as “Senior Stretch” through Silver Sneakers FLEX.)

 WHAT SHOULD I WEAR?

1) Comfortable clothing for maximum movement and exercise.
2) SHOES DESIGNED  FOR PIVOTING                         Such as Jazz Sneakers or Zumba Shoes
Click here for a link to my favorite Shoes (you can also shop clothes!)  

 

WHAT SHOULD I BRING?

  1. Water Bottle
  2. Towel

HOW OFTEN SHOULD I TAKE A CLASS?

To get the most benefit from these classes you should try and make it to class three times per week. However, if you can only fit two classes per week in your schedule, you will still see good results.