9, at 23 years old, I suffered a back injury. I could not walk without help and was laid up for about 6 months. My doctor recommended that I join a gym to build up the muscles in my legs which had atrophied from lack of use. At each gym visit I would use the equipment recommended to build up my leg muscles. However, out of the corner of my eye I would notice a group of women “working out” to music. However, it was many months later before I got up the courage to skeptically sneak into the back row to see what this was all about. Gradually, I went from a totally uncoordinated back row class member, to a front row junky. It was not too long afterwards that I joined the ranks of those inspiring others who were initially timid and uncoordinated, that they could not only “just do it” but have lots of fun at the same time!