Gentle Workouts for Active Seniors

You bring the attitude (and water). We bring the spirit, music, and support, so you can lead a healthier, stronger life.

“I’ve been taking yoga with Doris for a year. It has made all the difference in my strength, balance and improving my lower back pain. Such a fun group!” — Ann Hatcher

Happy Clients

What a wonderful experience! Doris is a great teacher, knowledgeable, experienced and lots of fun. She genuinely cares about her students and will always go the extra mile to help them. If you haven’t tried this type of yoga yet, don’t be intimidated. You don’t have to be in “shape”, just come and get healthy beginning today!

Connie Boland

Praise Boogie offers a good combination of sitting, standing, and floor exercises. Doris, the instructor, really cares about our body’s entire well-being. As I age, stretching my muscles and tendons is more important than ever, and this class really helps me feel more flexible. Exercises (re balance, posture, and hip and back) are all core to the class. Lots of laughs only adds to the good medicine of relaxation. Try the class out!

Jean Marsh

I’ve been taking yoga with Doris for a year. It has made all the difference in my strength, balance and improving my lower back pain. Such a fun group! Highly recommend. In fact, I attend 2x per week!

Ann Hatcher

I have been in Doris’s classes for 10 years now. She has helped me through my recovery from 2 hip and 2 knee replacements. I’ve been able to function like nothing ever happened thanks to her gentle prodding and encouragement when I needed it to keep moving. I highly recommend her for her teaching abilities and the good it will do for your body plus she makes it fun.

Joanne Brown

I have benefited greatly from my participation in Doris’s class. It has afforded me greater flexibility in my day to day activities. I would encourage anyone who is trying to remain active in their advanced years to participate in the Praise Boogie class. Especially my male counterparts! Come on guys get with it!

Perry Marsh

Doris Bishop is a wonderful instructor. She is upbeat, really cares about her students. I can tell a difference in my balance and flexibility since I started four weeks ago.

Kay Buchanan

I’ve been in Doris’s class for many years and I credit her for keeping me agile. She encourages us to keep active and involved as we age. Also, we are a caring and welcoming group, becoming good friends. Join us at Praise Boogie.

Alice Stadin

I’ve been attending several years and I‘ve seen such an improvement in my flexibility and balance. Doris keeps the classes varied and fun. Having that encouragement keeps you motivated.

Connie Barfield

First time here, and class was uplifting and joyful! I really got to work on my hamstring muscles today, such a good workout overall. Doris is fun and I love that she starts her class with a joke, and makes funny comments throughout the session. 😊

Iny Stephenson

This is such a great class! It has helped my flexibility and balance tremendously. Doris is always willing to help with specific individual needs and suggest ways to modify the exercises if needed.

Kathryn Dickey

Hallelujah Yoga

Looking for a gentle approach to fitness? Move through seated and standing “yoga” poses choreographed to Christian music and improve your flexibility, balance, range of motion, posture, and strength.

Balance Class

Falls are the leading cause of injury for adults ages 65 years and older. This gentle yet effective class will challenge your balance, and help improve your proprioception, coordination, strength, and stability.

PraiseBoogie

PraiseBoogie is a low-impact dance based cardio workout using energizing Christian music infused with Latin dance moves. Not only will you have FUN working out, you will improve your cardiovascular health while improving your strength and balance!

89%

Dance can increase your balance skills by 89%.

25%

A regular yoga practice reduces your fall risk by 25%.

41%

41% of seniors don’t know how important balance is.

Book Your Classes

Gentle Hallelujah Yoga

Move through gentle seated and standing poses choreographed to worshipful Christian music to effectively improve strength, flexibility, balance, range of motion, and posture. Beginning with restorative breathing and ending with final relaxation to promote reduced stress and mental clarity.

Special attention is paid to correct postural alignment opening up the spine to help with chronic neck and back issues; may also be helpful for back, hip, fingers, wrists, shoulders, and feet challenges as well.

Appropriate for ALL ages and fitness levels.

Beginner

In-person: Wednesdays at 10:30-11:15 AM

6-week program: $60

Drop-in: $15

Online: Coming soon

Intermediate

In-person: Mondays at 5:15-6:30 PM

6-week program: $72

Drop-in: $17.50

Online: Coming soon

Balance Class

According to the CDC “Falls are the leading cause of injury for adults ages 65 years and older. Over 1 in 4 older adults report falling every year. Falls among adults aged 65 and older are common, costly, and preventable.”

Balance, the ability to maintain your center of gravity within your body is a learned skill. Yet, as we get older we stop doing the things that naturally keep us balanced. This gentle yet effective class will challenge our balance, and help improve your proprioception, coordination, strength and stability – all of which can reduce the risk of falls. If you are looking to maintain and/or increase your mobility and independence this class is perfect for you. Appropriate for all ages and fitness levels.

Details

In-person: Mondays at 4:15-4:50 PM

6-week program: $60

Drop-in: $15

Online: Coming soon

PraiseBoogie

PraiseBoogie is a low impact, cardio workout using fun contemporary, gospel, and soul Christian music combined with Latin infused dance moves to give you an energizing workout to get your heart and body going, burn calories, as well as improve your core, balance, and flexibility!

During PraiseBoogie, burning calories, developing friendships, and boosting confidence are on the docket.

Appropriate for all ages and fitness levels.

Details

In-person: Wednesdays at 9-9:45 AM

6-week program: $45

Drop-in: $15

Online: Coming soon

In-Person Classes Held at:

St. Margaret Catholic Church Parish Hall

1565 E Washington Street, Monticello, FL

About Your Instructor

Teaching fitness classes and helping others actually enjoy healthier lives became a passion for me in my early 20’s. It has been a fun journey ever since!! Over the years, I became more aware of the unique fitness needs and challenges that come with aging, inspiring my mission to
learn all I could to support the senior community. As a passionate advocate for senior health and wellness, classes are designed to be not only safe and effective but also fun for everyone!

With a focus on functional movements and age-appropriate exercises, classes cater to the diverse needs of older adults, making adjustments to ensure all feel comfortable and supported. My approach to teaching is rooted in compassion and encouragement, fostering a positive space where all can thrive – inspiring students to embrace the benefits of regular physical activity. Whether it’s improving flexibility, building strength, or enhancing balance, the goal is to help seniors (and all) maintain (or regain) an active lifestyle.

Join me in these classes, where we’ll work together to enhance mobility, boost energy levels, maintain independence, and foster a strong sense of community. Let’s get started on this journey to vitality and longevity – one step at a time!

Certifications, licenses, and specialties:

ACE, AFFA, Zumba®, Zumba Gold®, Pilates, Silver Sneakers, Chair Yoga, Gentle Yoga, Aging and Movement

Contact Us

“Am I a good fit?” “What must I bring to class?” “Am I welcome if I’m not Christian?”

You have questions, and we have answers.