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Date/Time
Date(s) - 12/08/2016
4:30 pm - 5:15 pm
Location
LIghthouse Christian Academy
Category(ies)
These classes are designed for everyone! Whether you are new to exercise or an exercise junkie, old or young, active or not, with joint issues or everything working fine, for those who prefer a slower pace or those who like to go all out! Fun and energetic praise music combined with low impact Latin fused dance moves such as the Cha-cha, Salsa, and Meringue will keep you moving without twisting and turning those knee and ankle joints. You will not only have a fun cardiovascular workout, but you will help strengthen your balance and core.